How to Write Effective Hypnosis Scripts

Whether you’re a professional hypnotist, life coach, health care provider, writer,  starting a self-improvement business, or you simply want to take charge of your life and write your own hypnosis…

Whether you’re a professional hypnotist, life coach, health care provider, writer,  starting a self-improvement business, or you simply want to take charge of your life and write your own hypnosis scripts, you may find great value here.  The recipe for writing effective hypnosis scripts requires a judicious balance of knowledge, intention, inspiration, and creativity. Throughout this site, you may see it represented as the acronym “KIIC”.

This guide provides the creative mind with the ingredients needed to write unique, original, and therapeutic hypnosis scripts. It is designed to be accessible to people of all backgrounds.

Guide For Writing Customized Hypnosis Scripts

Before you start brainstorming ideas, it is important to attain an appropriate level of knowledge about hypnosis, hypnotherapy, and the power of the subconscious mind. This will require you to direct  your energy and attention towards reading, researching, and understanding. What follows is the magical process of channeling your creative expression to produce a script that aligns with the needs of you or your client.

There is no shortage of resources dedicated to the study of hypnosis, ranging from comprehensive handbooks and research studies to templates. Nonetheless, few are able to provide insight into how one might draw upon the depths of comparative mythology, symbolism, scientific literature, philosophy and behavioral studies in order to construct a custom tailored script.

Basic Hypnosis Script Framework

Hypnosis and the Subconscious Mind

Hypnosis works to create the perfect conditions for accessing the subconscious mind. This is the unconscious part of the human psyche that stores all of our experiences, memories, the beliefs we have about ourselves, and how we perceive the world around us.  It is a mechanism of our mind that is more easily accessed when one can assume a state of mental, physical, and emotional relaxation.

You can think of the subconscious mind as a garden, and any seed you plant into its fertile soil, ends up  manifesting into your waking reality. It is indifferent to what is good or bad for you, and automatically accepts whatever thoughts or emotions you water it with. That is why it is crucial to plant seeds of positive intentions and direct focused attention to growing them into the fruits you desire. Hypnosis helps this process by allowing us to reprogram self-limiting beliefs using positive suggestions and mental reinforcements.

To learn more about the power of the subconscious mind, check out this article for more resources.

What Do People Use Hypnosis For?

Self-Development and Personal Growth: The rise in popularity of hypnosis can be attributed to a number of factors. One reason is that more people are becoming aware of the power of the subconscious mind and the role it plays in shaping our thoughts, behaviors, and emotions. As our understanding of the subconscious mind has grown, it has become increasingly clear that by accessing and reprogramming the subconscious, individuals can make significant changes in their lives.

Pain Reduction and Therapeutic Intervention: Hypnosis has been used as an analgesic, or pain reliever, for many years. In the medical field, it’s often used as an alternative to traditional pain management techniques, such as medication or surgery. Research has shown that hypnosis can be an effective tool for managing pain associated with a variety of conditions, including cancer, headaches, and post-surgical pain. One of the ways that hypnosis works as an analgesic is by helping individuals to relax and focus on something other than the pain, which can help to reduce the perceived intensity of the pain.

Hypnobirthing: This is another hypnotic technique that is used to help expectant mothers cope with the pain of labor and delivery. This technique teaches women to use self-hypnosis and visualization techniques to manage their pain and reduce their anxiety during childbirth. Research has shown that hypnobirthing can lead to shorter labor times and a reduction in the use of medical interventions, such as epidurals, during childbirth.

Overcoming Fears: Hypnosis has been used to help individuals overcome specific phobias, such as fear of flying, spiders, heights, and many other phobias. With this mindfulness practice, people can learn techniques to reduce anxiety and relax when faced with challenging situations. The hypnotic trance state also enables individuals to imagine themselves feeling more relaxed and confident while facing fearful scenarios, helping them build up courage and resilience over time until they are able to confront their fear without being overwhelmed by it.

Better Sleep: Hypnosis is a psychotherapeutic technique that has been used to help improve sleep in people with insomnia. It can be used both as a stand-alone therapy or in combination with other treatments, such as cognitive behavioral therapy (CBT). During the session, the client is guided into an altered state of awareness by a trained professional and given verbal suggestions designed to reduce anxiety and promote relaxation. Suggestions may include visualizing calming images, deep breathing exercises, muscle relaxation techniques and mental imagery that replaces anxious thoughts with more peaceful ones. Research has found that hypnotherapy can be effective for decreasing stress levels and helping individuals fall asleep faster as well as stay asleep longer; thus improving overall quality of sleep.

Can Anyone Write a Hypnosis Script?

Short answer – Yes.

Yes, anyone with knowledge, intention, inspiration, and creativity can write effective and therapeutic hypnosis scripts.  However, if you do not have the appropriate credentials, you should never attempt to diagnose or treat serious mental health disorders. It is important to stay within your level of competency.

Long answer – Not quite.

Clinical hypnotherapists are certified and regulated under a governing body. They are obligated to conduct themselves under strict ethical guidelines, have received extensive training, clinical experience, and are best suited to write therapeutic hypnosis scripts for treating serious mental health issues.

But don’t be discouraged! Like I said, anyone can write effective hypnosis scripts. You can be a creative writer, a life coach, a counsellor, a healer or just an average person who wants to improve their scriptwriting skills for personal or commercial use. Remember not to overstep your level of competency. Although a quick google search will show that hypnosis is safe, there are studies that underline some of the unwanted effects of this practice. One review found that unwanted effects of hypnosis, such as adverse effects on memory, compliance to suggestions and social control were more likely to occur when a hypnotic state was induced without informed consent or with overly authoritarian techniques. Vulnerable individuals could be at risk if proper safeguards are not in place, including obtaining informed consent and providing a safe external environment (Gruzelier, 2012).

For example, if you or your client  suffers from severe depression, you should not offer hypnosis as a treatment intervention. What you should do is research as much as you can about the subject and write a script that is ethical and safe, while encouraging you or your client to have have their mental health provider approve it’s use. 

If you are not a trained hypnotist or mental health professional, kindly read this article about the potential dangers of hypnosis before writing hypnosis scripts for yourself or for others and consider the tips I provide on how to write a safe and ethical hypnosis script.

The 4 Main Components to Writing Hypnosis Scripts:

Every scriptwriter has their own style to how they compose their hypnosis scripts, but below is the basic framework:

  1. The Introduction : This is where a brief introduction can be given relating to the theme of the script, the purpose of the session, instructions, demystifying hypnosis, and preparing for the session. 
  2. Induction: This is where the magic of hypnosis begins! We initiate the progressive relaxation or dissociative process via breathing techniques and muscle relaxation. There’s numerous  techniques that can be used in this section, such as guided imagery, visualization, revivification, recapitulation, and future progression. For examples of different hypnotic techniques check out my free script library.
  3. Suggestions/Directives: This is where reinforcement of one’s goals and intentions are made. The more personal these are, the more effective they will be. They can be woven into a narrative, directives, autosuggestions, or prayers. 
  4. Return to Waking Consciousness/Awakening: This brings us to the last section of the script where the listener is gently or abruptly led out of the hypnotic state. A conclusion to the session can be added such as a congratulatory remark or an invitation to repeat the session on a daily basis. You may also write hypnosis scripts without a return to waking consciousness, especially if the purpose of the hypnosis is for inducing sleep. 

What is the Purpose or Intention of Your Hypnosis Script?

Now that you know the basic framework for writing your hypnosis script, you just need to answer one question before you can get started: What is the purpose or intention for this hypnosis session?

Commonly Requested Hypnosis Themes

  • Self-hypnosis for better sleep
  • Hypnosis for attracting wealth and prosperity
  • Self-hypnosis recording for overcoming bad habits
  • Hypnotherapy scripts for improving emotional health and wellbeing
  • Hypnotic suggestions to reinforce goals and self-improvement
  • Hypnosis for enhancing mental abilities
  • Self-hypnosis script for pain reduction (complementary analgesic)
  • Hypnosis recordings for insomnia and sleep disorders
  • Guided hypnosis for overcoming obesity or unhealthy eating habits

Personalized Hypnosis or Social Media?

If you are writing a hypnosis script for someone other than yourself, this is where it becomes crucial to know the history and personal needs of the recipient. For the individual client, you can create a questionnaire that addresses their personal goals, desires, weaknesses, and strengths. Remember, the more personal the better, but depending on your relationship or rapport with your client, you may want to reassure them that they only need to provide what they are comfortable with  sharing and that you will keep their information confidential.

If you are writing a hypnosis script for a broader audience, all you need to do is research the topic at hand and take a more nuanced approach rather than personal approach when creating their script

Resources To Inspire Hypnosis Scriptwriting

Now that you’ve equipped yourself with knowledge and confirmed the purpose of your hypnosis, you’re probably wondering where to find ideas for writing an effective and therapeutic script. Well, it all comes down to how you become inspired as a writer. Do you read books and research papers, watch documentaries, and take down notes? Do you listen to podcasts on the topic or are you simply inspired by your own lived experiences and past education?

For the creative mind, this is one of the most exciting parts of the script writing process.

For those suffering from writer’s block or a lack of flowing creative juices, the answer is simple: Immerse yourself in the theme of the script. Engage in all the above activities!

For example, if you want to write a personal script for overcoming self-esteem issues or increasing your self-confidence, start by reading research studies about effective ways to improve self-esteem, or dive into the theories and philosophies behind the construct of self-confidence itself. If you’re tired of reading you can always switch to reputable podcasts, documentaries, and lectures on the subject. Jot down notes on what intrigues you, inspires you, and conjure ideas that you could integrate into your script. 

So, now what?

Now you use the basic hypnosis script framework (Introduction, Induction, Suggestions, Return to Waking Consciousness) and weave all your research findings and inspirations into it. You introduce the listener to the session, induce a state of hypnosis using a variety of techniques, reinforce the purpose of the session through use of suggestions, and terminate the session with a return to waking consciousness.

Want to learn more about writing your own effective hypnosis or meditation scripts? Visit my free script library and check out the ongoing collection of articles that will give you a more in-depth look on how to write unique, personal, effective, and therapeutic hypnosis scripts.


Gruzelier, J. (2012). Unwanted effects of hypnosis: A review of the evidence and its implications. Cognitive Neuropsychiatry, 17(45), 280297. doi:10.1080/13546800.2012.712475

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